Are Basil Seeds A New Superfood?

“Basil seeds are reported to have antioxidant, anticancer, antiviral, antibacterial, antispasmodic and antifungal properties.”

Blood Sugar Regulation – “According to the Sutter Gould Medical Foundation, basil seeds may help control blood sugar in people with type 2 diabetes.”

Digestion Help – “When soaked, the fiber in the outer coat of basil seeds becomes mucus-like A few studies suggest that this fiber has a laxative effect. Basil seeds are also used to relieve stomach cramps, flatulence, constipation and indigestion.”

Appetite Control – “It’s suggested that the fiber in the soaked seeds has the effect of making you feel more full. This could help reduce your appetite and assist with weight loss.”

Respiratory Aid – “Traditionally, basil seeds are used to treat colds, flu, coughs and asthma.”

Stress Relief –”Consumption of basil seeds is said to have an uplifting effect on your mood and can help with mental fatigue, depression and migraine headaches.”

Skin Treatments –”Basil seeds can be crushed into oil as a skin treatment for wounds, cuts or skin infections.”

Lowering Cholesterol Levels –”A study in Thailand described how sweet basil seeds could be used to reduce cholesterol levels in patients.”

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