Move over chia and flax, there’s a new seed in town.
8 to know about the new #TRENDING seed: basil seeds
“Basil seeds are rich in plant compounds including flavonoids and other polyphenols which have anti-inflammatory properties, are a good source of omega-3 fatty acids, and are a a prebiotic, so they can help repopulate the micro-biome. One 1 tablespoon (13g) serving of basil seeds is 60 calories and contains 7g carbs, 7g fiber, 2g protein, 2.5g fat and 1,240 mg omega-3 fatty acids.”